Weigh In record (no journal entry) for 20 March 2020
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 46.38g | Prot: 153.52g | Carbs: 121.58g.
Lunch: 蘿蔔乾, Costco 蘿蔓, Garden cafe White coffee, 全聯 秋葵, 雞胸肉. Dinner: 7-11 鮭魚豆腐味噌湯, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片, 烤魚, 7-11 石安牧場日式茶碗蒸, 爭鮮 烤鮭魚肚壽司, 爭鮮 鮮蝦握壽司, 爭鮮 鮭魚卵握壽司, 爭鮮 握壽司, 爭鮮 鮭魚握壽司, 爭鮮 鮪魚握壽司, 芝士蛋糕. more...
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1668 kcal
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Exercise:
Hula Hoop - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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