texasheart's Journal, 27 Sep 10

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Weigh In record (no journal entry) for 27 September 2010

95.0 kg Lost so far: 6.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2010:

1516 kcal

Fat: 86.25g | Prot: 54.60g | Carbs: 139.18g. Breakfast: Taquitos with Chicken. Lunch: Hushpuppies, Fries - Platter Portion, Cole Slaw, long john silvers. Dinner: GREEN BEANS. more...

3251 kcal

Exercise: Housework - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Weight Training (moderate) - 30 minutes. more...

Losing 0.2 kg a Week

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texasheart's Journal, 27 Sep 10

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texasheart's Weight History