Weigh In record (no journal entry) for 20 March 2020
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65.7 kg
Lost so far: 1.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 29.96g | Prot: 36.99g | Carbs: 157.29g.
Breakfast: Kalbe Slim & Fit Choco Malt, Pepaya. Lunch: Sayur Bening Bayam, Tahu Goreng, Quaker Instant Oatmeal. Dinner: Mie Telur (Ditambah, Masak), Kalbe Slim & Fit Choco Malt. Snacks/Other: Tipco Mixed Veggie Juice, Donat Dilapisi Coklat, Brownies. more...
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Losing 0.7 kg a Week
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Widi Hariyanti's Weight History
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