Weigh In record (no journal entry) for 20 March 2020
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54.2 kg
Lost so far: 5.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2953 kcal
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Fat: 141.77g | Prot: 146.65g | Carbs: 272.03g.
Breakfast: RIOBA Сливки 10%, Кофе, Bionova Протеиновая Овсяная Каша с Яблоком и Корицей, Вареное Яйцо, Яичный Белок. Lunch: Тушеные Овощи, Петелинка Печень Цыплят-Бройлеров, Гречка. Dinner: Петелинка Куриные Сердечки, Гречка. Snacks/Other: Белый Хлеб, Утиный Жир, Trattoria di maestro Turatti Протертые Томаты, Петелинка Куриные Сердечки. more...
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1738 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Katy on a diet's Weight History
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