margodina914's Journal, 20 Mar 20

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Weigh In record (no journal entry) for 20 March 2020

139.7 kg Lost so far: 15.8 kg. Still to go: 69.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2020:

1039 kcal

Fat: 48.02g | Prot: 84.33g | Carbs: 74.09g. Breakfast: Грецкие Орехи, Замороженная Вишня, Овсяная Каша на Воде. Lunch: Огурец (с Кожурой), Перекресток Бедро Куриное Гриль. Dinner: Табрис Куриная Грудка на Гриле , Помидоры Черри, Огурец (с Кожурой). Snacks/Other: Победа Шоколад Горький 72% без Сахара. more...

1956 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...

Losing 2.1 kg a Week

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margodina914's Journal, 20 Mar 20

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