elak ostmacka's Journal, 20 Mar 20

-6cm från kroppen 👍🏼
93.6 kg Lost so far: 12.4 kg.    Still to go: 18.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2020:
2539 kcal Fat: 116.88g | Prot: 152.37g | Carbs: 165.43g.   Breakfast: Basmatiris (Kokt), Köttfärssås. Lunch: Linsgryta, Basmatiris (Kokt). Dinner: Riesling Vin, ICA Ryggbiff i Skivor, Eriks såser Mango-Chilisås, Peka Potatisgratäng. Snacks/Other: Garant Veteskorpor, Estrella Linschips, Bacardi Rom, Ägg, ICA Rökt Skinka Strimlad, ICA Färska Champinjoner . more...
4144 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.7 kg a Week

28 Supporters    Support   

Comments 
Bra jobbat 👍 fortsatt lycka till 😉 
21 Mar 20 by member: Kaneli@
Kanelia1 tack! 🙏🏼 
22 Mar 20 by member: elak ostmacka
Jättebra!👏👏🌺 
23 Mar 20 by member: Mias nya liv

     
 

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elak ostmacka's Weight History


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