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Martawq
Journal
20 Mar 20
Martawq's Journal, 20 Mar 20
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Weigh In record (no journal entry) for 20 March 2020
63.8 kg
Lost so far:
3.5 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2020:
821 kcal
Fat: 30.77g | Prot: 63.75g | Carbs: 64.00g.
Breakfast:
Яичница.
Lunch:
Макароны Отварные, Куриная Грудка.
Dinner:
Куриная Грудка Отварная, Макароны Отварные, Огурец (с Кожурой), Салат Айсберг, Chikalab Печенье Неглазированное с Начинкой Бисквит Датский.
Snacks/Other:
Курага.
more...
1809 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Sleeping - 10 hours, Resting - 10 hours, Cooking - 2 hours.
more...
Losing 1.4 kg a Week
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Martawq's Weight History
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