Weigh In record (no journal entry) for 17 April 2013
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76.4 kg
Lost so far: 9.7 kg.
Still to go: 12.9 kg.
Diet followed: 100%.
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1741 kcal
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Fat: 132.32g | Prot: 124.19g | Carbs: 5.86g.
Breakfast: Hard-Boiled Egg. Lunch: Kraft Mayo, Publix Extra Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Ground Beef (85% Lean / 15% Fat), Kraft Mayo, Great Value Sugar Free Strawberry Jello. Dinner: Shrimp, Pork Steak or Cutlet, Kraft Chunky Blue Cheese Anything Dressing,, Dole Italian Salad Blend. more...
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2369 kcal
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Exercise:
Driving - 3 hours, Walking (brisk) - 6.5/kph - 1 hour and 8 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Carb Tracker for Gina's Weight History
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