Weigh In record (no journal entry) for 20 March 2020
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77 kg
Lost so far: 28.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2858 kcal
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Fat: 137.39g | Prot: 100.33g | Carbs: 308.42g.
Breakfast: Nescafe Classic, Indocafe Coffeemix 3 in 1, Yakult Yakult. Lunch: Tomatoes, English Indonesian Noodle Soup, Qtela Keripik Tempe. Dinner: Pizza Hut Meat Lovers. Snacks/Other: Mie Ayam, Tiramisu, Indonesian Martabak, Tango Wafer Chocolate. more...
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Gaining 2.8 kg a Week
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losschan's Weight History
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