Weigh In record (no journal entry) for 20 March 2020
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 89.87g | Prot: 84.66g | Carbs: 162.51g.
Lunch: 法兰克福香肠或热狗肠, 意大利面食加肉酱. Dinner: 艇仔粥, 蛋黄, 鸡蛋仔. Snacks/Other: 糖, 黑白 淡奶, 脉动 维生素饮料. more...
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2693 kcal
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Exercise:
Football (soccer) - 1 hour and 15 minutes, Grocery Shopping - 37 minutes, Desk Work - 2 hours, Sewing - 2 hours, Resting - 11 hours and 8 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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