Weigh In record (no journal entry) for 20 March 2020
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119.9 kg
Lost so far: 7.2 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 49.33g | Prot: 77.64g | Carbs: 102.03g.
Breakfast: Exquisa Creation Meerrettich, Harry Das Volle Korn Katen, Kaffee, Weich Gekochtes Ei, Leicht und Fit Kondensmilch 4%. Lunch: Gewürzgurken, Salzkartoffeln, Harzer Gehacktes. Dinner: Globus Graved Lachs, Lichtenberger Kasselerbraten, Aldi Deutsches Corned Beef, Exquisa Creation Meerrettich, Exquisa Fitline Frischkäse 0,2%, Harzer Harzer Käse, Harry Das Volle Korn. more...
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steady weight
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gabrys-jersleben's Weight History
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