Weigh In record (no journal entry) for 20 March 2020
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70 kg
Lost so far: 12 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 46.88g | Prot: 50.31g | Carbs: 154.42g.
Breakfast: Tahu Goreng, Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Lunch: Bakso Ikan, Sosis Ayam, Indomie Mie Rasa Soto Lamongan. Dinner: Nasi Goreng, Sari Roti Roti Isi Selai Stroberi. more...
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Losing 0.5 kg a Week
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Rugayah W's Weight History
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