Weigh In record (no journal entry) for 20 March 2020
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55.4 kg
Lost so far: 3.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 44.49g | Prot: 70.26g | Carbs: 109.63g.
Breakfast: Prozis Chocolate Muffin, Conad Piacersi Latte Scremato. Lunch: Conad Riso Carnaroli, Conad Insalata di Tonno con Mais e Verdure. Dinner: Santa Lucia Ricottina Light, Tonno in Olio (in Scatola). Snacks/Other: Prozis Protein Snack Cookies & Cream. more...
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Losing 0.8 kg a Week
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valepisco's Weight History
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