Weigh In record (no journal entry) for 20 March 2020
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83.4 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 68.89g | Prot: 101.88g | Carbs: 320.62g.
Breakfast: Orangensaft, Schollin Stütchen, REWE Bäcker Brötchen, Schinken, Nutella Nutella, Marmelade, Gekochtes Ei, Gut & Günstig Quark 40%, Schwarzbrot, Milchkaffee mit Zucker. Dinner: Olivenöl, Käse, Barilla Nudeln Gekocht, Hähnchenbrustfilet. Snacks/Other: Haribo Cola Fläschchen, Zucker, Ritter Sport Macadamia, Espresso. more...
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2102 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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