Weigh In record (no journal entry) for 20 March 2020
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75.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 53.68g | Prot: 63.08g | Carbs: 202.07g.
Breakfast: Nestle Nesfit Granola, Gran Pavesi Cracker Olive, Domatesler, Siyah Zeytin, Haşlanmış Yumurta, Doğal Peynir, Halk Ekmek Tam Buğday Ekmeği, Salatalık (Soyulmuş). Lunch: Süt (Yağsız), Nestle Nesfit Ballı Granola. Dinner: Eker Ayran, Karışık Yeşil Salata, Kuru Fasulye, Domates Çorbası, Granolife Fit Granola. more...
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Gaining 0.7 kg a Week
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TARIKTAS's Weight History
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