Weigh In record (no journal entry) for 20 March 2020
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58 kg
Lost so far: 28 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 9.57g | Prot: 21.58g | Carbs: 74.55g.
Breakfast: Whole Wheat Bread. Lunch: Firm Tofu (with Calcium Sulfate) , Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Yummy Blueberry Yoghurt. Snacks/Other: Red Delicious Apples. more...
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Losing 0.1 kg a Week
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Izma1993's Weight History
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