Weigh In record (no journal entry) for 20 March 2020
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99 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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425 kcal
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Fat: 22.02g | Prot: 32.54g | Carbs: 27.64g.
Dinner: Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Apel. more...
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