Weigh In record (no journal entry) for 20 March 2020
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 49.41g | Prot: 107.38g | Carbs: 224.55g.
Breakfast: Richeese Bisvit Selimut, Chinese Water Spinach, Sugar, Vegetable Stew (without Meat), Coffee, Tempeh (Cooked), Nasi Putih, Indomilk Susu Full Cream. Lunch: Indomilk Susu Full Cream, Honey , Mung Beans (Mature Seeds, with Salt, Cooked, Boiled) . Dinner: Protein Powder, Fried Chicken Breast No Coating (Skin Not Eaten), Tempeh (Cooked), Nasi Putih. Snacks/Other: Garuda Kacang Atom. more...
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2276 kcal
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Exercise:
Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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Danikusuma's Weight History
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