Weigh In record (no journal entry) for 20 March 2020
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74.6 kg
Lost so far: 0.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 54.85g | Prot: 52.58g | Carbs: 76.98g.
Breakfast: Sadia Mussarela, Sadia Queijo Prato Lanche, Italac Leite Integral. Lunch: Alcatra Grelhada, Abóbora Cozida (de Abóbora Fresca), Chuchu Cozido. Dinner: Manteiga (com Sal), Da Terrinha Tapioca. Snacks/Other: Tia Sônia Mix de Castanhas com Frutas, Bauducco Torrada Tradicional, Limão. more...
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Losing 4.2 kg a Week
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