Weigh In record (no journal entry) for 20 March 2020
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73.9 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 117.43g | Prot: 53.68g | Carbs: 46.73g.
Breakfast: Café Expresso, Nespresso Café. Lunch: Azeitonas Verdes, La Violetera Champignons, Repolho-Roxo, Brócolis, Manteiga, Pescada, Café Expresso. Dinner: Azeite de Oliva Extra-Virgem, Nozes Pecãs, Macadâmia, Castelo Vinagre de Maçã, Cogumelos Portobello, Shitake, Sal, Ovo Cozido, Gengibre, Alho, Cebolas, Frango Grelhado. Snacks/Other: Sococo Leite de Coco Tradicional, Abacate, Azeite de Oliva Extra-Virgem, Forno de Minas Pão de Queijo Tradicional. more...
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steady weight
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jocazevedo's Weight History
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