Weigh In record (no journal entry) for 18 March 2020
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73.9 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 141.25g | Prot: 97.51g | Carbs: 91.97g.
Breakfast: Café, Nespresso Café. Lunch: Café Expresso, Ovo Frito, Macaxeira Cozida, Carne de Sol. Dinner: Azeite de Oliva Extra-Virgem, Peito de Frango, Purê de Batata Doce, Brócolis, Castelo Vinagre de Maçã, Sal. Snacks/Other: Banana-da-Terra Frita, Queijo Mozzarella, Charque, Nespresso Café, Tapioca, Copra Coco Ralado sem Açúcar, Sococo Leite de Coco Tradicional, Nozes de Nogueira, Now Foods MCT Oil, Nespresso Café, Suco de Limão, La Violetera Castanhas do Pará, Sal, Macadâmia, Azeite de Oliva Extra-Virgem. more...
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Gaining 2.1 kg a Week
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jocazevedo's Weight History
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