Gigikusakit27's Journal, 20 Mar 20

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Weigh In record (no journal entry) for 20 March 2020

91.4 kg Lost so far: 12.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2020:

1089 kcal

Fat: 66.56g | Prot: 96.13g | Carbs: 21.33g. Lunch: Beef Stew Meat. Dinner: Beef Stew Meat, Rumah Makan Sederhana Dendeng, Rumah Makan Sederhana Rendang. Snacks/Other: Chocolate Chip Cookies (Higher Fat) , Lindt Dark Chocolate 85%. more...

2361 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Gigikusakit27's Journal, 20 Mar 20

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