Teddy1974's Journal, 20 Mar 20

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Weigh In record (no journal entry) for 20 March 2020

59 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2020:

940 kcal

Fat: 35.25g | Prot: 50.02g | Carbs: 104.35g. Breakfast: Aldi Weltmeister-Chia-Brötchen, Jeden Tag Imkerhonig, Frau Antje Butter, Hofmaier Putenbrust Hauchfein. Lunch: Knorr Helle Soße, Gut & Günstig Kaisergemüse, Gebackener oder Gekochter Fisch oder Filetstück. Dinner: Monolith Hähnchen Schenkel ohne Knochen mit Haut, Rote Paprika, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Äpfel. more...

427 kcal

Exercise: Nordic Walking - 33 minutes, Mowing Lawn - 30 minutes, Google Fit - 22 hours and 57 minutes. more...

Losing 2.1 kg a Week

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Teddy1974's Journal, 20 Mar 20

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Teddy1974's Weight History