zapatista's Journal, 20 Mar 20

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Weigh In record (no journal entry) for 20 March 2020

91.5 kg Lost so far: 12.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2020:

5754 kcal

Fat: 278.97g | Prot: 72.90g | Carbs: 769.12g. Breakfast: Bueno Chopped Green Chile, Jimmy Dean Chorizo Breakfast Bowl, Cheddar Cheese, America's Choice Bacon Thick Sliced. Dinner: Pie. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Quaker Chewy Granola Bars - Chocolate Chip, Grandma's Chocolate Chip Cookies (34g). more...

2581 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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zapatista's Journal, 20 Mar 20

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zapatista's Weight History