Weigh In record (no journal entry) for 20 March 2020
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 81.41g | Prot: 56.84g | Carbs: 208.42g.
Breakfast: Whole Wheat Bread, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Vegetable Empanadas, Fried Tofu , Bakwan, Banana Fritter. Dinner: Cooked Vegetables, Egg Omelet or Scrambled Egg, Indomie Mi Goreng. Snacks/Other: Whole Wheat Bread. more...
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Gaining 0.1 kg a Week
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adeoctarida's Weight History
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