Weigh In record (no journal entry) for 20 March 2020
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54.8 kg
Lost so far: 1.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2930 kcal
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Fat: 150.56g | Prot: 89.25g | Carbs: 304.11g.
Breakfast: Swiss Miss 香醇巧克力可可粉, 星巴克 (Starbucks) 草莓戚風蛋糕, Costco 鮮奶, 偉特 鮮奶油糖, 偉特 鮮奶油糖, 星巴克 (Starbucks) 草莓戚風蛋糕, Costco 鮮奶, Swiss Miss 香醇巧克力可可粉, 普通咖啡. Lunch: 炒青菜, 白飯, 豬里肉（全塊，瘦肉）. Dinner: 炸雞排, 黑丸 嫩仙草, 蕃薯. Snacks/Other: 家福 黑巧克力47%. more...
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3500 kcal
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Exercise:
Nordic Walking - 5 hours, Grocery Shopping - 5 hours, Apple Health - 14 hours. more...
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Losing 0.4 kg a Week
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grace38279's Weight History
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