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IMC 22.74
Grasa 24.64
cintura 75cm
cadera 97cm
brazo 30 cm
Muslo 53 cm
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 54.07g | Prot: 112.54g | Carbs: 213.12g.
Breakfast: Plátano, Danone Yoghurt Natural sin Azúcar , Lala 100 Proteína Reducida en Grasa. Lunch: Lechuga, Sopa de Verduras, Tacos Dorados. Dinner: Pastel de Chocolate (sin Escarcha), Yema de Huevo, Clara de Huevo, Lala 100 Proteína Reducida en Grasa. Snacks/Other: Semillas de Linaza, Clara de Huevo, Avena. more...
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2385 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Abdominal (Sit Ups) - 1 hour, Calisthenics (heavy, e.g. pushups) - 24 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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