Weigh In record (no journal entry) for 20 March 2020
|
63.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2053 kcal
|
Fat: 104.07g | Prot: 126.80g | Carbs: 90.15g.
Lunch: Tonfiskröra, Apelsiner, Gouda eller Edamer Ost, Kokt Ägg. Dinner: Garant Fuet, Änglamark Dillstuvad Potatis, Lammhults Isterband. Snacks/Other: Zinfandel Vin, Star Nutrition Ultimate Whey 1 Kg Star Nutrition, Arla Mellanmjölk 1,5%. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|