Weigh In record (no journal entry) for 20 March 2020
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71.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 18.86g | Prot: 67.81g | Carbs: 70.80g.
Breakfast: Кофе с Сахаром. Lunch: Мясной Рулет из Курицы или Индейки. Dinner: Вино Красное Сухое, Смешанные Овощи (Замороженные). Snacks/Other: Кофе с Сахаром. more...
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Losing 4.9 kg a Week
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