Weigh In record (no journal entry) for 21 March 2020
|
78 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 42.86g | Prot: 124.12g | Carbs: 117.04g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi), Green Snap Beans, WRP Lose Weight, Roma Biskuit Sari Gandum, Fuji Apples, Water. Lunch: Soy Sauce, Salt , Totole Granulated Mushroom Bouillon Totole - Kaldu Jamur, Tempeh (Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi), Red Kidney Beans (with Salt, Cooked, Boiled) , Cooked Carrots (from Fresh), Green Snap Beans (with Salt, Drained, Cooked, Boiled) . Dinner: Salt, SuperIndo Lada Putih Bubuk, Totole Granulated Mushroom Bouillon Totole - Kaldu Jamur, Oyster Sauce, Cooked Carrots, Green Snap Beans (with Salt, Drained, Cooked, Boiled), Indomaret Jamur Kuping, Broccoli, Extra Virgin Olive Oil, Soft Silken Tofu, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charinadebora's Weight History
|