Weigh In record (no journal entry) for 20 March 2020
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116 kg
Lost so far: 13 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 33.90g | Prot: 40.26g | Carbs: 33.85g.
Breakfast: Domatesler, Buğday Ekmeği (Azaltılmış Kalori), Yumurta Omleti. Lunch: Izgara Köfte. Dinner: Domatesler, Dardanel Ton Ton Balık. Snacks/Other: Fındık, Kuru Kayısı. more...
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Losing 4.2 kg a Week
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ozankorkmaz16's Weight History
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