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ecccetera
Journal
20 Mar 20
ecccetera's Journal, 20 Mar 20
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Weigh In record (no journal entry) for 20 March 2020
60 kg
Lost so far:
1 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2020:
1134 kcal
Fat: 38.04g | Prot: 47.01g | Carbs: 150.26g.
Breakfast:
Tè Verde, Vital Crusca di Avena Biologica, Semi di Lino, Fiocchi d'Avena, Carrefour Yogurt Greco Magro 0%.
Lunch:
Focaccia, Arance, Risotto Salsiccia.
Snacks/Other:
Biscotti Semplici o al Latte.
more...
1714 kcal
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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ecccetera's Weight History
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