Weigh In record (no journal entry) for 20 March 2020
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76 kg
Lost so far: 26 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 170.66g | Prot: 118.37g | Carbs: 81.36g.
Lunch: Amigo Kızarmış Yerfıstığı, Bahçıvan Taze Kaşar Peyniri, Kakaolu Kek, Birşah Kaymaklı Yoğurt , İHE Tost Ekmeği, Yumurta. Dinner: Nutella Nutella, Doğal Maden Suyu, Cumhuriyet Sucuk, Domatesler, Yumurta. Snacks/Other: Amigo Kızarmış Yerfıstığı, Doğal Maden Suyu, Birşah Kaymaklı Yoğurt . more...
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Gaining 0.2 kg a Week
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