Weigh In record (no journal entry) for 21 March 2020
|
58.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1041 kcal
|
Fat: 24.68g | Prot: 47.36g | Carbs: 161.37g.
Breakfast: White Bread , Cooked Corn, Banana, Low Fat Milk. Lunch: Energen Jahe, Oats Cereal (Instant, Prepared with Water, Fortified) . Dinner: Vegeta Scrubber, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Bio Kul Plain Yogurt, Bread. more...
|
|
413 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Google Fit - 22 hours and 45 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cecy90.CW's Weight History
|