Weigh In record (no journal entry) for 21 March 2020
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 78.47g | Prot: 70.98g | Carbs: 152.63g.
Breakfast: Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Santan, Ikan Gabus, Nasi Putih. Lunch: ABC Saus Sambal , Bango Kecap Manis, Telur, Tahu, Santan, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Gabus, Nasi Putih. Dinner: Bimoli Minyak Goreng, Santan, Jengkol, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Tempe Mendoan. more...
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Losing 0.2 kg a Week
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yuankhairunnisa's Weight History
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