Gigikusakit27's Journal, 21 Mar 20

Weigh In record (no journal entry) for 21 March 2020
91.3 kg Lost so far: 12.7 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2020:
317 kcal Fat: 20.60g | Prot: 18.30g | Carbs: 14.74g.   Lunch:  Cooked Watercress (Fat Not Added in Cooking),  Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Lindt Dark Chocolate 85%,  Chocolate Chip Cookies (Higher Fat) . more...
Losing 0.7 kg a Week



     
 

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Gigikusakit27's Weight History


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