Weigh In record (no journal entry) for 21 March 2020
|
91.3 kg
Lost so far: 12.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
317 kcal
|
Fat: 20.60g | Prot: 18.30g | Carbs: 14.74g.
Lunch: Cooked Watercress (Fat Not Added in Cooking), Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Lindt Dark Chocolate 85%, Chocolate Chip Cookies (Higher Fat) . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gigikusakit27's Weight History
|