Weigh In record (no journal entry) for 21 March 2020
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59.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 27.31g | Prot: 97.82g | Carbs: 226.73g.
Breakfast: Dried Apricot, Kiranti Kiranti Original, Fitbar Chocolate, Banana, WRP Lose Weight. Lunch: Syrup, Mushroom Pieces and Stems, Fried Shrimp, Rice with Vegetables. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Gaining 3.5 kg a Week
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nancywisher's Weight History
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