Weigh In record (no journal entry) for 21 March 2020
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 46.58g | Prot: 53.96g | Carbs: 154.46g.
Breakfast: Kent Whey Protein Whey Protein. Lunch: Tahu, Tempe, Nasi Putih, ABC Saus Sambal , Bango Kecap Manis, Champ Sosis Ayam, Cedea Fish Roll, Bimoli Minyak Goreng, Otak-Otak, Wortel Dimasak, Sawi Dimasak (dari Segar). Dinner: Roma Sari Gandum Sandwich Peanut Butter (3), Good Day Cappuccino. more...
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Losing 0.9 kg a Week
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iburesti21's Weight History
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