Weigh In record (no journal entry) for 21 March 2020
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70.5 kg
Lost so far: 7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 72.37g | Prot: 72.22g | Carbs: 86.51g.
Breakfast: Pepaya, Sunpride Pisang Single, Sawi, Nutrijell Agar-Agar, Telur Rebus. Lunch: Wortel Dimasak, Telur Ceplok. Dinner: Saus Teriyaki, Telur Rebus. Snacks/Other: Telur Ceplok, Telur Ceplok. more...
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Losing 1.4 kg a Week
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asadullah maulana's Weight History
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