dninditya's Journal, 21 Mar 20

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Weigh In record (no journal entry) for 21 March 2020

46.7 kg Lost so far: 8.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2020:

1604 kcal

Fat: 49.25g | Prot: 97.59g | Carbs: 191.52g. Breakfast: Vegetable Spring Roll, Haverjoy Havermix Rolled Oats & Barley Flakes, Soy Milk . Lunch: So Good Bakso Sapi, Cooked Spinach (from Fresh), Cooked Carrots, Fried Chicken Drumstick No Coating (Skin Eaten). Dinner: Bread. Snacks/Other: Vegetable Spring Roll. more...

1377 kcal

Exercise: Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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dninditya's Journal, 21 Mar 20

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dninditya's Weight History