Weigh In record (no journal entry) for 21 March 2020
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64.9 kg
Lost so far: 7.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 49.02g | Prot: 62.43g | Carbs: 74.45g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Pentol, Tahu Goreng. Lunch: Mie Ayam, Pangsit Polos, Teh Manis, Bakso dengan Saus (Campuran). Dinner: Pempek. Snacks/Other: Cheetos Ayam Bakar. more...
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Losing 2.1 kg a Week
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