Weigh In record (no journal entry) for 20 March 2020
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84.6 kg
Lost so far: 0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 72.43g | Prot: 154.19g | Carbs: 159.11g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Suco de Limão, Clara de Ovo Cozida, Ovo Cozido. Lunch: Arroz Branco (Cozido), Repolho, Filé de Frango Grelhado, Abóbora Moranga, Quiabo, Batata Doce Cozida. Dinner: Quiabo, Abóbora Moranga, Repolho, Cenouras Cozidas, Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Clara de Ovo Cozida, Ovo Cozido, Neugebauer Chocolate Ao Leite, Nestlé Bombom Suflair (13g), Nestlé Bombom, Nestlé Bombom Alpino, Nestlé Bombom Galak, Nestlé Bombom Lollo. more...
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2221 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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amandalima1504's Weight History
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