Weigh In record (no journal entry) for 21 March 2020
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100 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 68.05g | Prot: 56.78g | Carbs: 49.34g.
Lunch: 雞肉（烘烤）, 紅豆湯, 紅菜頭, 桑椹, 植物油, 地瓜葉, 鯰魚（烤製或烘焙）, 小番茄（葡萄形狀）, 雞蛋, 牛油果. more...
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Losing 1.2 kg a Week
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gogoldgoal's Weight History
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