dairanze's Journal, 21 Mar 20

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Weigh In record (no journal entry) for 21 March 2020

69 kg Lost so far: 11 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2020:

1415 kcal

Fat: 67.13g | Prot: 76.71g | Carbs: 126.95g. Breakfast: Sour Cucumber Pickle, Rumah Makan Sederhana Rendang, White Rice. Dinner: Indonesian Spicy Spinach, Indonesian Fried Lung. Snacks/Other: Lotte Choco Pie, Indonesian Fish Cake. more...

1868 kcal

Exercise: Driving - 45 minutes, Stretching (yoga) - 5 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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dairanze's Journal, 21 Mar 20

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dairanze's Weight History