Weigh In record (no journal entry) for 21 March 2020
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52.8 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 61.08g | Prot: 77.60g | Carbs: 244.56g.
Breakfast: Kopi, Tahu Kukus, Kurma, Alpukat. Lunch: Bawang Bombay Dimasak , Bawang Putih, Gula Pasir, Nasi Putih, Nanas, Ikan. Dinner: Emina Mozza, Gula Pasir, ABC Saus Sambal , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Rebus, Tomat, Kubis Cina (Bok-Choy, Pak-Choi), Makaroni. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Tricks Baked Crisps, Semangka. more...
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Losing 0.1 kg a Week
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