Weigh In record (no journal entry) for 21 March 2020
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71.9 kg
Lost so far: 20.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 23.50g | Prot: 64.14g | Carbs: 174.57g.
Breakfast: East Bali Cashews Granola Bites Coconut Banana, Kraft Singles , Kecap Asin (Kedelai), Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Sari Roti Roti Tawar Gandum (2). Lunch: Super Bihun Super Bihun Kuah. Dinner: Roma Malkist Crackers (3). Snacks/Other: Buah Naga. more...
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Losing 0.8 kg a Week
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Veni Alfiana's Weight History
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