Weigh In record (no journal entry) for 21 March 2020
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62.8 kg
Lost so far: 6.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 35.80g | Prot: 55.53g | Carbs: 70.02g.
Breakfast: Lontong. Lunch: Sate Padang. Dinner: Sate Ayam, Telur Ceplok, Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 3.5 kg a Week
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yolayuniska's Weight History
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