putriiramaa's Journal, 21 Mar 20

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Weigh In record (no journal entry) for 21 March 2020

64.3 kg Lost so far: 14.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2020:

857 kcal

Fat: 20.68g | Prot: 38.35g | Carbs: 127.78g. Breakfast: You C1000 Orange Water, Brownies, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Nasi Putih, Pepaya. Snacks/Other: Good Day Mocacinno. more...

1931 kcal

Exercise: Aerobics - 50 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours. more...

Losing 1.2 kg a Week

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putriiramaa's Journal, 21 Mar 20

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putriiramaa's Weight History