Weigh In record (no journal entry) for 21 March 2020
|
69 kg
Lost so far: 6.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1076 kcal
|
Fat: 60.13g | Prot: 55.75g | Carbs: 78.81g.
Breakfast: Mentimun (dengan Kulit), Borges Extra Virgin Olive Oil, Kuning Telur Matang, Putih Telur Matang, Bihun Goreng. Lunch: Putih Telur Matang, Tahu, Borges Extra Virgin Olive Oil, Bihun Goreng. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|