Weigh In record (no journal entry) for 20 March 2020
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68.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 34.62g | Prot: 52.74g | Carbs: 187.51g.
Lunch: Del Valle Suco de Uva (200ml), Predilecta Milho Verde em Conserva, Rúcula, Alface, Tomates, Frango (Empanado e Frito), Kicaldo Feijão , Macarrão. Dinner: Suco de Maracujá, Ovo Frito, Natural da Vaca Manteiga com Sal, Limiar Pão Integral Passas. Snacks/Other: Banana Prata, Growth Supplements Barra de Proteína Sabor Morango . more...
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steady weight
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thiagocaldas10's Weight History
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